Behavioral Therapy 1, Sleeping Pills 0
Bad news for the makers of sleeping pills: A new report in the prestigious Journal of the American Medical Association says that a six-week course of psychological therapy may be more effective for insomnia than taking drugs.
The new study indicates that while pills may be a good short-term fix, they aren't the best way to go for those with chronic problems. In the trial, researchers at the University of Bergen in Norway compared a six-week program of so-called cognitive-behavioral therapy (CBT) to the sleeping pill zopiclone, a drug that is very similar to Sepracor's Lunesta and was originally sold by Sanofi-Aventis in Europe; a third patient-arm got placebo
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