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Diet Rich in Magnesium Tends to Guard Against Diabetes

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A study in Circulation Medical Journal finds that people with a diet rich in magnesium have a significantly lower risk of developing metabolic syndrome, a precursor to diabetes.
 
Such foods are whole grains, peanut butter, soy flour, flax and sunflower seeds.

Metabolic Syndrome could be prevented by Eating a Diet Rich with

Best Syndication - 3/28/2006 5:59 PM

A 15 year study found that people that ate the most magnesium in their diets had a 31 percent less of a chance for developing metabolic syndrome.
 
Metabolic syndrome is a group of conditions that include high blood pressure, high triglycerides, and low levels of “good” HDL cholesterol. The metabolic syndrome people usually have an excessive amount of weight around their waist. They struggle with blood sugar levels and can often develop type 2 diabetes. They are also at an increased risk for developin
 
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